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	<title>Comments on: Becoming Frugal is Like Quitting Smoking</title>
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	<link>http://almostfrugal.com/2008/12/03/becoming-frugal-is-like-quitting-smoking/</link>
	<description>Learning about frugality</description>
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		<title>By: I Want It All, I Want It Now: Curbing The &#8216;Gimmies&#8217; — Almost Frugal- a frugal blog</title>
		<link>http://almostfrugal.com/2008/12/03/becoming-frugal-is-like-quitting-smoking/comment-page-1/#comment-5183</link>
		<dc:creator>I Want It All, I Want It Now: Curbing The &#8216;Gimmies&#8217; — Almost Frugal- a frugal blog</dc:creator>
		<pubDate>Mon, 15 Jun 2009 10:02:03 +0000</pubDate>
		<guid isPermaLink="false">http://almostfrugal.com/?p=1777#comment-5183</guid>
		<description>[...] and spending money can be quite similar behaviors. Both are somewhat inherited, somewhat learned from family, friends and environment. Both can be [...]</description>
		<content:encoded><![CDATA[<p>[...] and spending money can be quite similar behaviors. Both are somewhat inherited, somewhat learned from family, friends and environment. Both can be [...]</p>
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		<title>By: steve</title>
		<link>http://almostfrugal.com/2008/12/03/becoming-frugal-is-like-quitting-smoking/comment-page-1/#comment-3498</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Thu, 15 Jan 2009 18:28:15 +0000</pubDate>
		<guid isPermaLink="false">http://almostfrugal.com/?p=1777#comment-3498</guid>
		<description>@Amy, who confesses her addiction to pizza and french fries:

That&#039;s ok, you can make both at home easily. Both foods are extremely easy to make at home, more convenient (assuming you are already home), and are one of the more fun things to cook out there. , and at least 1/3 the price made at home of what you will get at the fast good joint or pizza shop</description>
		<content:encoded><![CDATA[<p>@Amy, who confesses her addiction to pizza and french fries:</p>
<p>That&#8217;s ok, you can make both at home easily. Both foods are extremely easy to make at home, more convenient (assuming you are already home), and are one of the more fun things to cook out there. , and at least 1/3 the price made at home of what you will get at the fast good joint or pizza shop</p>
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		<title>By: PirateKitty</title>
		<link>http://almostfrugal.com/2008/12/03/becoming-frugal-is-like-quitting-smoking/comment-page-1/#comment-3477</link>
		<dc:creator>PirateKitty</dc:creator>
		<pubDate>Tue, 13 Jan 2009 18:42:33 +0000</pubDate>
		<guid isPermaLink="false">http://almostfrugal.com/?p=1777#comment-3477</guid>
		<description>If ever there was a true statement! 

I feel like I&#039;m slowly moving over to a non-spender. It&#039;s easier and easier not to spend. I even find when I am in stores I am very hesitant to actually buy anything, there&#039;s now this internal dialogue that forces me to weigh all opportunity costs involved with every purchase. In fact, this automatic thought process makes me avoid shops all together because it&#039;s so much mental effort to be in one! LOL!

I&#039;m still worried about relapsing though, I am very close to being debt -free again (my last relapse brought me $4000 in CC debt to attend my brother&#039;s wedding on the other side of the world). It made me realize that better future planning is required to remove temptation to us the CC as a crutch.

Good post!</description>
		<content:encoded><![CDATA[<p>If ever there was a true statement! </p>
<p>I feel like I&#8217;m slowly moving over to a non-spender. It&#8217;s easier and easier not to spend. I even find when I am in stores I am very hesitant to actually buy anything, there&#8217;s now this internal dialogue that forces me to weigh all opportunity costs involved with every purchase. In fact, this automatic thought process makes me avoid shops all together because it&#8217;s so much mental effort to be in one! LOL!</p>
<p>I&#8217;m still worried about relapsing though, I am very close to being debt -free again (my last relapse brought me $4000 in CC debt to attend my brother&#8217;s wedding on the other side of the world). It made me realize that better future planning is required to remove temptation to us the CC as a crutch.</p>
<p>Good post!</p>
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		<title>By: Festival of Frugality #155: The Chic-Tacky Christmas Edition &#124; Greener Pastures: Personal Finance</title>
		<link>http://almostfrugal.com/2008/12/03/becoming-frugal-is-like-quitting-smoking/comment-page-1/#comment-3185</link>
		<dc:creator>Festival of Frugality #155: The Chic-Tacky Christmas Edition &#124; Greener Pastures: Personal Finance</dc:creator>
		<pubDate>Fri, 19 Dec 2008 00:01:04 +0000</pubDate>
		<guid isPermaLink="false">http://almostfrugal.com/?p=1777#comment-3185</guid>
		<description>[...] from Almost Frugal presents Becoming Frugal is Like Quitting Smoking posted at Almost [...]</description>
		<content:encoded><![CDATA[<p>[...] from Almost Frugal presents Becoming Frugal is Like Quitting Smoking posted at Almost [...]</p>
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		<title>By: steve</title>
		<link>http://almostfrugal.com/2008/12/03/becoming-frugal-is-like-quitting-smoking/comment-page-1/#comment-3173</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Thu, 18 Dec 2008 08:09:36 +0000</pubDate>
		<guid isPermaLink="false">http://almostfrugal.com/?p=1777#comment-3173</guid>
		<description>@ Renee:It&#039;s easy to &quot;leak&quot; money at Christmas.

What has helped me is to pull out a budget category for Xmas in December and allocate a given amount to it, money that I already have in cash and which is not allocated to any other necessary spending category. Now that I have a ceiling for my spending, I can keep it at that level. Without the ceiling, I would have dribbled Xmas spending all over the place and spent 3 times the cash.

RE: being reluctant to spend any cash, even on needs : I do make a point of spending money gladly when it is an actual need. On all my spending, I have been applying a two stage decision model or dialogue: 1)  If it&#039;s a need, I buy it, no questions asked. 2) If it&#039;s not a need, then I ask  (2) if I&#039;m on track or have met my important long term goals. If I have, then I&#039;ll consider buying a &quot;want&quot;. If I haven&#039;t met those goals, or am not on track to meet them, I don&#039;&#039;t spend on a &quot;want&quot; .  Having decided ahead of time to apply this set of criteria to my spending decisions, I&#039;ve found that it works.

The only other category I will spend on even though my savings or long term goals are not on track  is a true investment: something that returns money to me either by efficiency gains, increased income, or creates an opportunity to develop income  (like starting a business for example): if it is a true  opportunity that I estimate will return my investment back plus principle, then I will put cash down on it. Of course, that&#039;s because this category is actually an investment that would contribute to my long term goals.</description>
		<content:encoded><![CDATA[<p>@ Renee:It&#8217;s easy to &#8220;leak&#8221; money at Christmas.</p>
<p>What has helped me is to pull out a budget category for Xmas in December and allocate a given amount to it, money that I already have in cash and which is not allocated to any other necessary spending category. Now that I have a ceiling for my spending, I can keep it at that level. Without the ceiling, I would have dribbled Xmas spending all over the place and spent 3 times the cash.</p>
<p>RE: being reluctant to spend any cash, even on needs : I do make a point of spending money gladly when it is an actual need. On all my spending, I have been applying a two stage decision model or dialogue: 1)  If it&#8217;s a need, I buy it, no questions asked. 2) If it&#8217;s not a need, then I ask  (2) if I&#8217;m on track or have met my important long term goals. If I have, then I&#8217;ll consider buying a &#8220;want&#8221;. If I haven&#8217;t met those goals, or am not on track to meet them, I don&#8221;t spend on a &#8220;want&#8221; .  Having decided ahead of time to apply this set of criteria to my spending decisions, I&#8217;ve found that it works.</p>
<p>The only other category I will spend on even though my savings or long term goals are not on track  is a true investment: something that returns money to me either by efficiency gains, increased income, or creates an opportunity to develop income  (like starting a business for example): if it is a true  opportunity that I estimate will return my investment back plus principle, then I will put cash down on it. Of course, that&#8217;s because this category is actually an investment that would contribute to my long term goals.</p>
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		<title>By: Renee</title>
		<link>http://almostfrugal.com/2008/12/03/becoming-frugal-is-like-quitting-smoking/comment-page-1/#comment-3172</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Thu, 18 Dec 2008 02:18:14 +0000</pubDate>
		<guid isPermaLink="false">http://almostfrugal.com/?p=1777#comment-3172</guid>
		<description>Being frugal sometimes becomes an addiction for me- then I feel bad spending money on something that we really need. I agree with the quitting smoking analogy- I quit cold turkey 2 years ago and still have days when I miss smoking. Same thing with being frugal- I have been doing really good but have been &quot;leaking&quot; money all this month on Christmas. It takes a lot of consious thought to change old patterns of behavior.

&lt;abbr&gt;&lt;em&gt;Renee&#180;s last blog post..&lt;a href=&quot;http://adventuresinfrugalworld.blogspot.com/2008/12/cheap-healthy-good.html&quot; rel=&quot;nofollow&quot;&gt;Chili for 4 for $2&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Being frugal sometimes becomes an addiction for me- then I feel bad spending money on something that we really need. I agree with the quitting smoking analogy- I quit cold turkey 2 years ago and still have days when I miss smoking. Same thing with being frugal- I have been doing really good but have been &#8220;leaking&#8221; money all this month on Christmas. It takes a lot of consious thought to change old patterns of behavior.</p>
<p><abbr><em>Renee&#180;s last blog post..<a href="http://adventuresinfrugalworld.blogspot.com/2008/12/cheap-healthy-good.html" rel="nofollow">Chili for 4 for $2</a></em></abbr></p>
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		<title>By: Link Love: 12 Days and 12 Peeps to Love &#124; I've Paid For This Twice Already...</title>
		<link>http://almostfrugal.com/2008/12/03/becoming-frugal-is-like-quitting-smoking/comment-page-1/#comment-3140</link>
		<dc:creator>Link Love: 12 Days and 12 Peeps to Love &#124; I've Paid For This Twice Already...</dc:creator>
		<pubDate>Tue, 16 Dec 2008 18:01:09 +0000</pubDate>
		<guid isPermaLink="false">http://almostfrugal.com/?p=1777#comment-3140</guid>
		<description>[...] 6.  Almost Frugal:  Becoming Frugal Is Like Quitting Smoking [...]</description>
		<content:encoded><![CDATA[<p>[...] 6.  Almost Frugal:  Becoming Frugal Is Like Quitting Smoking [...]</p>
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