Mary Ward writes about various health care career topics, including how to obtain an online masters in healthcare.
Getting a good night of sleep is something that we all need to run at our best the whole day through. To sleep more soundly you don’t have to spend a fortune on any accessories for your bedroom, you can just incorporate some good habits and make some necessary modifications.
7 Tips For Better Rest
1. Avoid Napping Whenever Possible
Though your impulse when you feel exhausted is to take a nap, this can interfere with sleeping at night. If you want to get a good night of sleep and stay asleep, try to avoid napping whenever possible as it can disrupt your natural sleeping patterns.
2. Avoid Caffeine and Alcohol
Any consumption of either caffeine or alcohol, particularly late in the day, can cause a major disruption of sleep. Caffeine acts as a natural stimulant and as you use it to wake you up in the morning it can also keep you from falling asleep at night. Alcohol can cause you to wake up a lot at night leaving you feeling sluggish the next morning. Limit your amounts of both substances and try to avoid them later in the day for best effects.
3. Exercise Regularly
We know that any form of exercise can be good for your health and body, but it can also be of great help in your sleeping as well. Incorporating regular exercise into your day can allow you to fall asleep more easily and stay asleep more soundly, so it’s yet another health benefit to this important part of your health regimen.
4. Be Sure that Your Bedroom is Dark Enough
Even the slightest amount of light in the room can interfere with you drifting into a deep sleep. It’s important to keep the room as dark as possible and eliminate any night lights if you wish to achieve the best sleep possible.
5. Get Rid of the Television
Many people are inclined to watch television until they fall asleep at night but this can cause some detrimental effects on your overall sleep patterns. You may be able to fall asleep but you are not getting to your optimal level of sleep as the TV emits rays that interfere with that ability. So watch TV in another part of the sleep and then when it’s time to drift off be sure to do so without any interruption in your bedroom.
6. Know What You’re Eating
Eating a light snack just before bed can help you to quickly and easily drift to sleep and stay sleeping soundly. Eating foods that contain the amino acid tryptophan can be of great help in achieving the best sleep possible. Combining calcium with these foods helps you to absorb the amino acid and get the best sleep possible. Consider a snack such as a half a turkey or peanut butter sandwich with a glass of milk as an instant recipe for the best sleep possible.
7. Set a Bedtime and Stick with It
Listen to your body and go with it for setting the best bedtime for you and stick with it as often as possible. Your body gets used to going to sleep at a certain time and will send you cues when it’s time. This routine helps your internal body clock work by falling asleep faster and keeping you sleeping throughout the night.
Sleep is elusive for far too many. Even those who do not normally suffer from insomnia or sleep troubles may have occasional bouts with it. For the best rest possible, follow these tips for a good night’s rest, and an even better day to follow!
I usually don’t have a hard time falling asleep (I once fell asleep at a nightclub, and another time fell asleep at a 4th of July concert complete with fireworks), but when I’m tired and stressed, ironically, I have the hardest time winding down and falling asleep. My solution is to take a shower before bed. What’s your frugal sleep finding solution?